Beverages/very berry shakes
From Recipes
Serves: 1
Active Time: 10 minutes
Total Time: 10 minutes
From: http://www.vegetariantimes.com/recipe/very-berry-shake/
Ingredients
½ cup low-fat or nonfat yogurt or rice milk
1 tsp. sugar or to taste
¼ tsp. vanilla extract
2 ice cubes
1 generous cup of chopped strawberries, whole blueberries or mixed berries
Directions
Step 1
In blender, combine all ingredients. Process on and off until finely chopped, then blend on high speed until smooth and creamy.
