-
Rounds: 8
Tabatas: 8
Rest: 10s
Work: 20s
Delay: 50s
Rounds
Rounds:
1
2
3
4
5
6
7
8
9
10
Tabatas
Tabatas:
1
2
3
4
5
6
7
8
9
10
Rest
Rest:
1
2
3
4
5
10
15
20
30
Work
Work:
10
20
30
40
50
60
70
80
90
120
Delay
Delay:
10
20
30
40
50
60
90
120