Snacks/fresh fruit and maple yogurt dip

Makes: @1/2 cup

Active Time: almost instant

Total Time: almost instant

From: Family Fun

Diet? tips add up! switching over to whole wheat is soehtming I will consider. Here are my lazy tips that worked for me (7lbs lost in 3 weeks): no sugar in coffee and only milk, cut out my morning bagel completely, lunch two fruits with drizzled yogourt or two devilled eggs or cheese sticks with avocodo, hot water with lemon every other day, throw away pizza and sandwich crusts, 3 nights a week eat salads loaded with vegs, when making a sandwich use one slice and cut in half.

i make homemade <a href="http://oxfjus.com">yogrut</a> every week!soooo yummy!my husband has lyme disease and cannot have sugar but NEEDS those probiotics- it is CRAZY how much sugar is in even plain <a href="http://oxfjus.com">yogrut</a>!he can have fruit, though so i buy a bag of frozen organic mango chunks, but them in a pot over med heat with a bunch of water and just cook it down until it is total goo- you have to stir every so often and just keep adding water until it is gooey enough... then i add a heading spoonful in the bottom of every jar.yum yum yum!