Difference between revisions of "Dinners/black bean chipotle burritos"
(Created page with "Serves: 4 Active Time: 25 minutes Total Time: 25 minutes From: Fresh ===Ingredients=== 1 tablespoon vegetable oil 1 medium onion, chopped 1 medium zucchini, finely diced, o...") |
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Latest revision as of 01:10, 2 February 2011
Serves: 4
Active Time: 25 minutes
Total Time: 25 minutes
From: Fresh
Ingredients
1 tablespoon vegetable oil
1 medium onion, chopped
1 medium zucchini, finely diced, optional
1 teaspoon light brown sugar
4 cloves garlic, crushed
2 15-ounce cans black beans, rinsed and drained
1 cup frozen corn
1 tsp. chili powder
2 tsp. oregano
1 tsp. cumin
1/2 tsp. paprika
4 12-inch tortillas
1 cup shredded monteray jack cheese
1 cup diced fresh tomato
Directions
Step 1
In large skillet, warm vegetable oil over medium-high heat. Add onion, garlic and zucchini, sprinkle with brown sugar. Cook until softened and beginning to brown, 8-10 minutes.
Step 2
Add beans to skillet, mashing slightly. Stir in corn and seasoning. Cook stirring frequently until filling is heated through, 4-5 minutes. You may need to add a little water if it becomes too dry.
Step 3
Meanwhile, wrap tortillias in paper towel. Warm for 45 seconds in microwave. Place tortilla on plates, divide bean mixture evenly between tortillas. Top with cheese and tomatoes. Roll, serve with seam down.