Latest revision as of 13:18, 17 January 2023

Makes: 12 pancakes

Active Time: 20 minutes

Total Time: 20 minutes

From: https://www.oatmealwithafork.com/honey-teff-pancakes/#wprm-recipe-container-21777

Ingredients

1 cup teff flour

¼ tsp sea salt

¾ tsp baking soda

1 cup buttermilk (see Notes)

2 eggs

1 Tbsp olive oil

2 Tbsp applesauce

2 tsp honey

½ tsp vanilla extract

Directions

Step 1

Mix the dry ingredients (flour, salt, baking soda) in a medium bowl.

Step 2

Mix the wet ingredients (buttermilk, eggs, oil, applesauce, honey, vanilla), in a smaller bowl. If any of your ingredients are cold, the honey may need an extra minute of whisking to incorporate.

Step 3

Begin heating a large non-stick skillet over medium heat.

Step 4

Pour the wet ingredients into the dry mix, whisking until smooth.

Step 5

Add some butter or oil to your skillet, and once it melts and spreads a bit, dollop the batter onto the hot skillet using a 1/4 cup measure for each pancake.

Step 6

Cook the pancakes until the perimeter begins to set and you see small bubbles form on the surface (1-2 minutes).

Step 7

Flip and cook the other side for another 15-30 seconds, or until springy to the touch.

Step 8

Repeat with remaining batter (recipe makes about 12 pancakes).

Notes

To make your own buttermilk, add one tablespoon of apple cider vinegar or lemon juice to a measuring cup. Add enough milk of your choice to equal one cup. Let sit a few minutes, then proceed with the recipe.