Latest revision as of 20:53, 29 April 2019

Serves: 6

Active Time: 60 minutes

Total Time: 90 minutes

From: https://www.cottercrunch.com/southwest-black-beans-polenta-casserole/

Ingredients

3 1/2 cups cooked non-gmo polenta (Sides/Basic_Palenta)[Simple Polenta]

1 tbsp butter or olive oil

6 oz shredded natural cheese

1 tsp minced garlic (1 clove)

1/4 to 1/3 cup chopped onion

1/2 tsp sea salt – divided

1/2 tsp chili powder

2–3 tbsp coconut flour or other gluten-free flour of choice

2 –3 eggs (Use 3if you prefer more egg like casserole. 2 eggs if you want the polenta to be denser) *See notes for EGG FREE VERSION)

10 ounces chili ready diced tomatoes with green chili added. Or you can add 4 ounces canned green chiles to regular diced tomatoes (canned 10 ounces). See notes.

13– 15 oz (around 3 cups) organic cooked black beans, drained and rinsed (canned works if not soaking or making from scratch)

1/2 tsp cumin

1/2 tsp garlic powder

1/4 tsp cayenne

1/2 tsp black pepper

Fresh Cilantro to garnish – chopped

Directions

Step 1

Preheat oven to 350F. Oil a 9×13 casserole dish and set aside. In another large pot, cook you polenta according to package instructions. See notes.

Step 2

When polenta is almost done cooking, add in butter or oil, and 4 ounces of shredded cheese. Stir until creamy. Next mix in your, garlic, onion, salt, chili powder, 2 eggs, and coconut flour. Mix thoroughly.

Step 3

Pour polenta/cheese/egg mix at the bottom of the casserole dish and pack it evenly into the sides. It should make a nice bottom layer for the casserole. If your polenta is too runny or moist, I suggest baking it first at 350F for 15-20 minutes, then removing and add the rest of your layers to bake again.

Step 4

After the polenta has been set first int the casserole dish, layer your tomatoes/chiles peppers (drained if using canned) on top of your polenta. Spread it out evenly.

Step 5

Next, drain and rinse your black beans.

Step 6

Place in a bowl. Add your cumin, garlic, the other 1/4 tsp salt, pepper, cayenne, and onion. Toss all together.

Step 7

Layer the black beans on top of the tomatoes/green chiles peppers mix Finally, add your remaining shredded cheese evenly on top of beans. Feel free to add more than 2 oz if desired.

Step 8

Place casserole dish in oven middle row for 30 to 35 minutes until edges start to brown.

Step 9

Remove and Cover with foil then bake an additional 5 -10 minutes or until center of casserole in baked through and edges are golden.

Step 10

Broil last minute if you want crispy edges and cheese. Remove from oven and let cool 5 minutes before slicing.

Step 11

Add any additional seasoning if desired. Salt, pepper, red pepper flakes and garnish with cilantro (1/2 cup or more).

Step 12

Optional topping when platting – avocado slices, sour cream, jalapeño (if desired).