Difference between revisions of "Dinners/black bean and herb burgers"
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(Created page with "Serves: 4 Active Time: 20 minutes Total Time: 30 minutes From: http://www.recipe.com/black-bean-and-herb-burgers/ =Ingredients= 1 15 ounce can reduced-sodium black beans,...") |
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1/4 cup grated Parmesan cheese | 1/4 cup grated Parmesan cheese | ||
Latest revision as of 13:13, 19 March 2016
Serves: 4
Active Time: 20 minutes
Total Time: 30 minutes
From: http://www.recipe.com/black-bean-and-herb-burgers/
Contents
Ingredients
1 15 ounce can reduced-sodium black beans, rinsed and drained
1 egg, lightly beaten
1/4 cup breadcrumbs
1/4 cup grated Parmesan cheese
Mexican Spices
Directions
STEP 1
In a large bowl, mash the beans with a potato masher or fork until they are mostly smooth. Add the breadcrumbs, cheese, and spices. Stir to thoroughly to combine, and taste test. Then add the egg. Shape into 4 even patties, about 1/2-inch thick.
STEP 2
Heat griddle to 225 degrees. Grill until cooked through (160 degrees F), about 6 minutes per side.
