http://zurving.net/mediawiki2/index.php?action=history&feed=atom&title=Lunches%2Fyellow_rice_and_black_bean_salad 2026-04-08T04:43:02Z Revision history for this page on the wiki MediaWiki 1.26.2 http://zurving.net/mediawiki2/index.php?title=Lunches/yellow_rice_and_black_bean_salad&diff=64&oldid=prev 2011-02-02T01:54:12Z

<p>Created page with &quot;Serves: 6 Active Time: 20 minutes Total Time: 1 hour 30 minutes From: American Institute for Cancer Research (www.aicr.org) =Ingredients= 1 can (14.5 oz) (2 cups) vegetable b...&quot;</p> <p><b>New page</b></p><div>Serves: 6<br /> <br /> Active Time: 20 minutes<br /> <br /> Total Time: 1 hour 30 minutes<br /> <br /> From: American Institute for Cancer Research (www.aicr.org)<br /> <br /> =Ingredients=<br /> 1 can (14.5 oz) (2 cups) vegetable broth<br /> <br /> 2 cloves garlic, finely chopped<br /> <br /> 1 cup brown rice<br /> <br /> 1/4 teaspoon chili powder<br /> <br /> 1/4 teaspoon turmeric<br /> <br /> 1 15 oz black beans rinsed and drained<br /> <br /> 1 red bell pepper, seeded and diced<br /> <br /> 1 medium red onion chopped<br /> <br /> 2 tbsp. fresh lime juice<br /> <br /> 1 tsp. curry powder<br /> <br /> 1/2-1 tsp. salt<br /> <br /> 1/2 tsp. sugar<br /> <br /> 1 tbsp. olive oil<br /> =Directions=<br /> == Step 1 ==<br /> Heat 1/4 cup broth in medium sauce pan over medium heat. Add garlic, cook 2 minutes until soft. Add remaining broth, rice, chili powder and turmeric. Pour in scant half cup water. When liquid comes to a boil reduce heat, cover, and simmer for 45 minutes or until rice is tender.<br /> <br /> == Step 2 ==<br /> Remove from heat and let rice sit covered for 5 minutes. Fluff rice with a fork and turn it into a large mixing bowl. When rice has cooled to room temperature add beans, pepper and onion.<br /> <br /> == Step 3 ==<br /> In a small bowl combine lime juice, salt, sugar and curry powder. Whisk in the oil. Drizzle dressing over rice and beans tossing with a fork until blended.</div>

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