http://zurving.net/mediawiki2/index.php?action=history&feed=atom&title=Dinners%2Fvegetable_biryani 2026-04-10T10:46:52Z Revision history for this page on the wiki MediaWiki 1.26.2 http://zurving.net/mediawiki2/index.php?title=Dinners/vegetable_biryani&diff=675&oldid=prev 2014-03-25T21:44:03Z

<p>Created page with &quot;Serves: 6 Active Time: 50 minutes Total Time: 50 minutes From: http://www.hannaford.com/recipe/VEGETABLE-BIRYANI/11026.uts# =Ingredients= vegetable cooking spray 1 large hea...&quot;</p> <p><b>New page</b></p><div>Serves: 6<br /> <br /> Active Time: 50 minutes<br /> <br /> Total Time: 50 minutes<br /> <br /> From: http://www.hannaford.com/recipe/VEGETABLE-BIRYANI/11026.uts#<br /> <br /> =Ingredients=<br /> vegetable cooking spray<br /> <br /> 1 large head cauliflower or 2 small<br /> <br /> 2 Tbsp. vegetable oil<br /> <br /> 1 sweet onion, finely chopped<br /> <br /> 1 jalapeno chili pepper, deveined, seeded, and minced<br /> <br /> 1/4 tsp. salt<br /> <br /> 1 Tbsp. minced fresh ginger<br /> <br /> 1 Tbsp. curry powder<br /> <br /> 1 tsp. cumin seeds<br /> <br /> 2 medium carrots, quartered lengthwise and thinly sliced<br /> <br /> 1 cup vegetable broth<br /> <br /> 1 cup green beans cut into 1-inch pieces<br /> <br /> 1/2 cup raisins<br /> <br /> 1/2 cup frozen peas<br /> <br /> 3/4 cup fresh cilantro<br /> <br /> 1/2 cup salted dry-roasted cashews<br /> <br /> cilantro sprigs for garnish (optional)<br /> <br /> lime wedges for garnish (optional)<br /> <br /> == Step 1 ==<br /> Preheat oven to 400 degrees F. Spray a baking sheet with vegetable cooking spray.<br /> <br /> == Step 2 ==<br /> Break cauliflower into florets and add to a food processor. Pulse until finely minced (about the size of a grain of rice). Measure - you should have 7 to 8 cups. Alternately, finely grate the cauliflower using a box grater.<br /> <br /> == Step 3 ==<br /> Spread cauliflower &quot;rice&quot; on prepared pan, spray with vegetable cooking spray, and bake for 10 minutes. Stir well, then continue cooking until slightly browned, about 12 to 15 minutes longer.<br /> <br /> == Step 4 ==<br /> While the cauliflower is roasting, heat oil in large pot over medium-high heat. Add onion, jalapeno, and salt and saute for 5 minutes, stirring occasionally.<br /> <br /> == Step 5 ==<br /> Add ginger, curry powder, and cumin seeds; saute 1 minute. Add carrots and broth and bring to a boil. Cover and simmer until carrots are tender, about 10 minutes. Add green beans, raisins, and peas and cook 5 minutes, uncovered, stirring occasionally.<br /> <br /> == Step 6 ==<br /> Add roasted cauliflower rice and cilantro and stir well. Cook until heated through, 1 to 2 minutes, then transfer to a serving bowl. Sprinkle with cashews. If desired, garnish with cilantro sprigs and serve with lime wedges on the side.</div>

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