http://zurving.net/mediawiki2/index.php?action=history&feed=atom&title=Dinners%2Fsweet_potato_and_black_bean_hash 2026-04-10T10:46:51Z Revision history for this page on the wiki MediaWiki 1.26.2 http://zurving.net/mediawiki2/index.php?title=Dinners/sweet_potato_and_black_bean_hash&diff=631&oldid=prev 2014-03-05T23:00:34Z

<p>Created page with &quot;Serves: 4 Active Time: 30 minutes Total Time: 30 minutes From: http://www.vegetariantimes.com/recipe/sweet-potato-and-black-bean-hash/ =Ingredients= 2 tsp. vegetable oil 2 ...&quot;</p> <p><b>New page</b></p><div>Serves: 4<br /> <br /> Active Time: 30 minutes<br /> <br /> Total Time: 30 minutes<br /> <br /> From: http://www.vegetariantimes.com/recipe/sweet-potato-and-black-bean-hash/<br /> <br /> =Ingredients=<br /> <br /> 2 tsp. vegetable oil<br /> <br /> 2 medium onions, chopped<br /> <br /> 1 medium sweet potato, peeled and cut into ¾-inch dice<br /> <br /> 2 large cloves garlic, minced<br /> <br /> 1 jalapeño chile, seeded and minced<br /> <br /> 4 tsp. ground cumin<br /> <br /> ½ tsp. salt<br /> <br /> ¾ cup frozen corn<br /> <br /> 15-oz. can black beans, drained and rinsed<br /> <br /> =Directions=<br /> <br /> == Step 1 ==<br /> In large heavy skillet, preferably cast-iron, heat oil over medium-high heat. Add onions and cook, stirring often, until softened, about 5 minutes.<br /> <br /> == Step 2 ==<br /> Add sweet potato, and cook, stirring often, until beginning to brown in spots, about 3 minutes. Stir in garlic, jalapeno, cumin, and salt and cook, stirring often, 30 seconds. Add ¾ cup water and cook, stirring to scrape any browned bits from bottom of pan, until potatoes are tender, about 5 minutes. Stir in corn and beans and cook, stirring occasionally, until heated through. Season with freshly ground pepper to taste, and serve hot.</div>

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