http://zurving.net/mediawiki2/index.php?action=history&feed=atom&title=Dinners%2Fpumpkin_black_bean_soup 2026-04-10T10:55:13Z Revision history for this page on the wiki MediaWiki 1.26.2 http://zurving.net/mediawiki2/index.php?title=Dinners/pumpkin_black_bean_soup&diff=25&oldid=prev 2011-02-02T01:16:31Z

<p>Created page with &quot;Serves: 5 Active Time: 30 minutes Total Time: 1 hour 15 minutes From: Home Made Simple brought to you by magic eraser =Ingredients= 2 cans black beans drained and rinsed 1 ...&quot;</p> <p><b>New page</b></p><div>Serves: 5<br /> <br /> Active Time: 30 minutes<br /> <br /> Total Time: 1 hour 15 minutes<br /> <br /> From: Home Made Simple brought to you by magic eraser<br /> <br /> =Ingredients=<br /> <br /> 2 cans black beans drained and rinsed<br /> <br /> 1 can (14.5 ounces) diced tomatoes<br /> <br /> 1 can (16 ounces) pumpkin puree<br /> <br /> 1/2 cup red onion chopped<br /> <br /> 2 cloves garlic, minced<br /> <br /> 4 tbsp. olive oil<br /> <br /> 4 cups vegetable broth<br /> <br /> 1 tbsp. cumin<br /> <br /> 1 tsp. kosher salt<br /> <br /> 1 tsp. cinnamon<br /> <br /> 1 tsp. allspice<br /> <br /> 1/2 tsp. ground pepper<br /> <br /> 3 tbsp. balsamic vinegar<br /> <br /> baked pumpkin seeds for garnish<br /> <br /> =Directions=<br /> <br /> == Step 1 ==<br /> Place oil garlic, red onion and seasonings in large pot.<br /> <br /> == Step 2 ==<br /> Cook on low-medium heat until union and garlic brown.<br /> <br /> == Step 3 ==<br /> Puree the beans and tomatoes with 1/2 of the vegetable broth. Add pureed ingredients and rest of broth to your pot.<br /> <br /> == Step 4 ==<br /> Simmer uncovered until thick (40-45 minutes). Before serving stir in balsamic vinegar an garnish with pumpkin seeds.</div>

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