http://zurving.net/mediawiki2/index.php?action=history&feed=atom&title=Dinners%2FRed_Lentil_Soup 2026-04-10T10:54:52Z Revision history for this page on the wiki MediaWiki 1.26.2 http://zurving.net/mediawiki2/index.php?title=Dinners/Red_Lentil_Soup&diff=35&oldid=prev 2011-02-02T01:27:18Z

<p>Created page with &quot;Serves: 6 Active Time: 20 minutes Total Time: 45 minutes From: American Medical Association Diabetes Cookbook =Ingredients= 2 tsp. olive oil 1 yellow onion, chopped 4 clov...&quot;</p> <p><b>New page</b></p><div>Serves: 6<br /> <br /> Active Time: 20 minutes<br /> <br /> Total Time: 45 minutes<br /> <br /> From: American Medical Association Diabetes Cookbook<br /> <br /> =Ingredients=<br /> <br /> 2 tsp. olive oil<br /> <br /> 1 yellow onion, chopped<br /> <br /> 4 cloves garlic, minced<br /> <br /> 2 tsp. Madras curry<br /> <br /> 1/2 tsp. ground cardamom<br /> <br /> 5 cups vegetable broth<br /> <br /> 3/4 cup dried red lentils<br /> <br /> 3/4 tsp. salt<br /> <br /> 3 cups coarsely chopped swiss chard or kale<br /> <br /> 1/4 cup plain yogurt<br /> <br /> =Directions=<br /> <br /> == Step 1 ==<br /> In a large sauce pan heat oil over medium heat. Add onion and garlic and cook, stirring, until soft and fragrant, about 5 minutes. Sprinkle the curry and cardamom over the onion, stirring on minute longer.<br /> <br /> == Step 2 ==<br /> Add broth, lentils and salt and bring to a boil over high heat. Reduce heat to low and simmer uncovered until the lentils are tender, about 20-25 minutes.<br /> <br /> == Step 3 ==<br /> Stir in the swiss chard, stir 1 until the chard is tender, about 5 minutes. Ladle into individual bowls, top with yogurt, and serve.</div>

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