http://zurving.net/mediawiki2/index.php?action=history&feed=atom&title=Dinners%2FMoroccan_Vegetable_Stir-fry_with_chick_peas 2026-04-10T11:04:32Z Revision history for this page on the wiki MediaWiki 1.26.2 http://zurving.net/mediawiki2/index.php?title=Dinners/Moroccan_Vegetable_Stir-fry_with_chick_peas&diff=49&oldid=prev 2011-02-02T01:40:37Z

<p>Created page with &quot;Serves: 4 Active Time: 25 minutes Total Time: 29 minutes From: Fresh, March/April 2009 =Ingredients= 1 tablespoon vegetable oil 1 tablespoon Minced garlic 1 Onion, chopped...&quot;</p> <p><b>New page</b></p><div>Serves: 4<br /> <br /> Active Time: 25 minutes<br /> <br /> Total Time: 29 minutes<br /> <br /> From: Fresh, March/April 2009<br /> <br /> =Ingredients=<br /> <br /> 1 tablespoon vegetable oil<br /> <br /> 1 tablespoon Minced garlic<br /> <br /> 1 Onion, chopped<br /> <br /> 1 tablespoon spice, garam masala<br /> <br /> 1/4 teaspoon Black pepper, freshly ground<br /> <br /> 1/2 teaspoon Salt<br /> <br /> 1/8 tsp. cayanne<br /> <br /> 1 1/2 lb. butternut squash, chopped<br /> <br /> 1 2/3 cup vegetable broth<br /> <br /> 1/2 cup Golden raisins, seedless<br /> <br /> 1 1/2 cup Water<br /> <br /> 1 cup Couscous, dry<br /> <br /> 1 Large zucchini, halved and sliced<br /> <br /> 1 Red bell pepper, chopped<br /> <br /> 15 oz Chickpeas, canned, drained and rinsed<br /> <br /> =Directions=<br /> <br /> == Step 1 ==<br /> Heat oil in a large frying pan over medium-high heat. Add garlic and onion and cook, stirring frequently, until softened, 3 to 4 minutes.<br /> == Step 2 ==<br /> Sprinkle garam masala or curry powder, black pepper, salt, and cayenne over onion; mix and cook for 30 seconds, stirring constantly.<br /> == Step 3 ==<br /> If squash chunks are large, cut into 1-inch pieces. Add to skillet with broth and raisins and bring to boil. Reduce heat, cover, and simmer until squash becomes tender, 10 to 12 minutes.<br /> == Step 4 ==<br /> Meanwhile, prepare couscous. In a small saucepan, bring water to a boil; stir in couscous. Remove from heat; cover and let stand for 5 minutes. Fluff with fork.<br /> == Step 5 ==<br /> Add zucchini, red bell pepper, and chickpeas to skillet. Simmer, covered, until zucchini is tender, about 5 minutes.<br /> == Step 6 ==<br /> Divide couscous among four serving plates. Top with stir-fried vegetables and garnish with chopped cilantro, if desired.</div>

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