Dinners/Lentil and Spinach Soup - Revision history

Zurving at 20:47, 27 February 2016

2016-02-27T20:47:55Z

188.143.234.155: /* Step 2 */

2015-07-09T23:19:12Z

‎Step 2

111.9.232.86: /* Step 1 */

2015-07-08T21:44:42Z

‎Step 1

Zurving: Created page with "Serves: 6 Active Time: 25 minutes Total Time: 50 minutes From: Fresh January/February 2010 =Ingredients= 1 tsp Olive oil 1 ea Large onion, chopped 1 ea Medium celery stalk,..."

2011-02-02T01:26:43Z

Created page with "Serves: 6 Active Time: 25 minutes Total Time: 50 minutes From: Fresh January/February 2010 =Ingredients= 1 tsp Olive oil 1 ea Large onion, chopped 1 ea Medium celery stalk,..."

New page

Serves: 6

Active Time: 25 minutes

Total Time: 50 minutes

From: Fresh January/February 2010

=Ingredients=
1 tsp Olive oil

1 ea Large onion, chopped

1 ea Medium celery stalk, chopped

2 ea Cloves garlic, minced

1 cup Brown lentils, rinsed

6 cup Water

14 1/2 oz Canned diced tomatoes

1/2 tsp Seasoned salt

3 tsp Herb, parsley, dried

1 ea Bay leaf

7 oz Hannaford Inspirations Baby Spinach- Chopped

1 tsp Red wine vinegar

2 ea Nature's Place precooked Spinach Chicken Sausage

=Directions=

== Step 1 ==
Heat oil in a large stockpot over mediumhigh heat. Add onion, celery, and garlic and sauté until softened, 3 to 5 minutes. Add lentils, water, tomatoes, seasoned salt, parsley, and bay leaf and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer for 25 minutes. Add spinach and vinegar and cook 3 to 5 minutes longer, until spinach is completely wilted and tender. Remove bay leaf.
== Step 2 ==
The soup may be served at this point. If serving both meat eaters and vegetarians, set aside some of the soup for vegetarians. Cut the sausages lengthwise, then into 1/2-inch half-moon slices, and add to the soup. Heat until meat is hot, about 5 to 8 minutes. Serve immediately.

@@ Line 38: / Line 38: @@
 This is an aritlce that makes you think "never thought of that!"
-== Step 2 ==
+I never thought I'd <a href="http://yzeyzwidsom.com">beomce</a> vegetarian, let alone vegan. I was the person who said, "Veal tastes best because the suffering makes it juicier!"As a bodybuilder both before and after becoming vegan, I can tell you that I ate more meat, dairy, and eggs in one day than you and your husband combined. Because of my fitness background, I did know a good deal about nutrition, so when I made the switch, I wasn't left without essential nutrients. Because all my nutritional needs were being met, I didn't have any cravings. The switch, therefore, was easy. On top of that, meat starts to smell bad I mean hot animal urine in a men's locker room BAD. And I used to LIKE the stuff!! That makes it a whole heck of a lot easier to not want to eat it!I went from omnivore to vegan overnight, haven't had any problems, and doctors, bless their nutritionally uneducated hearts, are always very surprised that my blood work comes back in optimal levels "despite" being vegan. Yes, I'm very happy with my results.I don't have a vegetarian source for you because I'm vegan, so here's my vegan source: veganbodybuilding.comAs for your reasons for wanting to go vegetarian, I'm sorry to burst your bubble: vegetarianism doesn't make you thin. Hell, veganism doesn't make you thin, either. You and your husband are overweight because you eat too much junk and you don't workout enough. Those bad habits won't magically change just because you go vegetarian, I'm sorry. I used to be 250lbs (I'm a 5'7 woman) and I was like that as an omnivore and lost weight as an omnivore. As a vegan, I'm putting on muscle and still have to ensure I maintain a good diet and exercise or I will GAIN weight. Yes, despite the stereotype that vegans are waif thin and sickly as hell, that's not the case. In fact, that avatar is a picture of my back.
-The soup may be served at this point. If serving both meat eaters and vegetarians, set aside some of the soup for vegetarians. Cut the sausages lengthwise, then into 1/2-inch half-moon slices, and add to the soup. Heat until meat is hot, about 5 to 8 minutes. Serve immediately.

@@ Line 36: / Line 36: @@
 =Directions=
-This is an aritlce that makes you think "never thought of that!"
+== Step 1 ==
+Heat oil in a large stockpot over mediumhigh heat. Add onion, celery, and garlic and sauté until softened, 3 to 5 minutes. Add lentils, water, tomatoes, seasoned salt, parsley, and bay leaf and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer for 25 minutes. Add spinach and vinegar and cook 3 to 5 minutes longer, until spinach is completely wilted and tender. Remove bay leaf.
-I never thought I'd <a href="http://yzeyzwidsom.com">beomce</a> vegetarian, let alone vegan. I was the person who said, "Veal tastes best because the suffering makes it juicier!"As a bodybuilder both before and after becoming vegan, I can tell you that I ate more meat, dairy, and eggs in one day than you and your husband combined. Because of my fitness background, I did know a good deal about nutrition, so when I made the switch, I wasn't left without essential nutrients. Because all my nutritional needs were being met, I didn't have any cravings. The switch, therefore, was easy. On top of that, meat starts to smell bad I mean hot animal urine in a men's locker room BAD. And I used to LIKE the stuff!! That makes it a whole heck of a lot easier to not want to eat it!I went from omnivore to vegan overnight, haven't had any problems, and doctors, bless their nutritionally uneducated hearts, are always very surprised that my blood work comes back in optimal levels "despite" being vegan. Yes, I'm very happy with my results.I don't have a vegetarian source for you because I'm vegan, so here's my vegan source: veganbodybuilding.comAs for your reasons for wanting to go vegetarian, I'm sorry to burst your bubble: vegetarianism doesn't make you thin. Hell, veganism doesn't make you thin, either. You and your husband are overweight because you eat too much junk and you don't workout enough. Those bad habits won't magically change just because you go vegetarian, I'm sorry. I used to be 250lbs (I'm a 5'7 woman) and I was like that as an omnivore and lost weight as an omnivore. As a vegan, I'm putting on muscle and still have to ensure I maintain a good diet and exercise or I will GAIN weight. Yes, despite the stereotype that vegans are waif thin and sickly as hell, that's not the case. In fact, that avatar is a picture of my back.
+== Step 2 ==