http://zurving.net/mediawiki2/index.php?action=history&feed=atom&title=Dinners%2FBell_Pepper_Veggie-PattiesDinners/Bell Pepper Veggie-Patties - Revision history2026-04-10T10:57:04ZRevision history for this page on the wikiMediaWiki 1.26.2http://zurving.net/mediawiki2/index.php?title=Dinners/Bell_Pepper_Veggie-Patties&diff=5&oldid=prevZurving: Created page with "Makes: 18 small patties Active Time: 25 minutes Total Time: 35 minutes From: Early Sprouts =Ingredients= 1 large red bell pepper 1 onion 2 cloves garlic 3/4 cup shredded..."2011-02-01T22:07:57Z<p>Created page with "Makes: 18 small patties Active Time: 25 minutes Total Time: 35 minutes From: Early Sprouts =Ingredients= 1 large red bell pepper 1 onion 2 cloves garlic 3/4 cup shredded..."</p>
<p><b>New page</b></p><div>Makes: 18 small patties<br />
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Active Time: 25 minutes<br />
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Total Time: 35 minutes<br />
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From: Early Sprouts<br />
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=Ingredients=<br />
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1 large red bell pepper <br />
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1 onion<br />
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2 cloves garlic<br />
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3/4 cup shredded cheddar cheese<br />
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2 tsp. vegetable oil<br />
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3 eggs<br />
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8 small or 4 large whole-wheat pita pockets<br />
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22 oz. (1 ½ 15-oz cans) canned black beans or low-salt black beans <br />
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1 cup Italian breadcrumbs<br />
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Non-stick cooking spray<br />
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Ketchup for serving<br />
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=Directions=<br />
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== Step 1 ==<br />
Preheat oven to broil. Spray the baking sheet generously with non-stick cooking spray.<br />
== Step 2 ==<br />
Wash, destem and deseed bell pepper. Cut into small pieces. <br />
== Step 3 ==<br />
Place vegetable oil in a skillet. Heat oil over medium heat and add onion, garlic and pepper pieces to sauté. <br />
== Step 4 ==<br />
In a small bowl, lightly beat eggs with a fork or whisk.<br />
== Step 5 ==<br />
Drain and rinse beans well with cool water. Place beans in large bowl and mash well with a potato masher or large fork. <br />
== Step 6 ==<br />
Add peppers, breadcrumbs, lightly beaten eggs, and cheese. Stir until evenly combined. <br />
== Step 7 ==<br />
Form burger mixture into 18 small patties and place them on the baking sheet. Place in oven 4-6” from flame; broil 5 minutes, flip burgers and broil an additional 5-6 minutes. Watch closely to prevent burning. <br />
== Step 8 ==<br />
When the burgers are done, allow to cool slightly before placing in halved or quartered pita pockets. Serve family-style with plenty of ketchup and enjoy!</div>Zurving