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Dinner/vegan chickpea curry - jamaican-style - Revision history
2026-04-10T10:57:12Z
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Zurving: Created page with "makes: serves 3 Active Time: 45 minutes Total Time: 45 minutes From: https://healthiersteps.com/recipe/vegan-chickpea-curry-recipe/ =Ingredients= 2 tablespoons coconut oil..."
2019-01-20T23:10:42Z
<p>Created page with "makes: serves 3 Active Time: 45 minutes Total Time: 45 minutes From: https://healthiersteps.com/recipe/vegan-chickpea-curry-recipe/ =Ingredients= 2 tablespoons coconut oil..."</p>
<p><b>New page</b></p><div>makes: serves 3<br />
<br />
Active Time: 45 minutes<br />
<br />
Total Time: 45 minutes<br />
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From: https://healthiersteps.com/recipe/vegan-chickpea-curry-recipe/<br />
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=Ingredients=<br />
2 tablespoons coconut oil<br />
<br />
1/2 medium onion, chopped<br />
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3 cloves garlic, minced<br />
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1 teaspoon freshly grated ginger<br />
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2 spring onions, chopped<br />
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2 tablespoons curry powder:<br />
2 teaspoon turmeric<br />
2 teaspoon coriander<br />
1 teaspoon cumin<br />
1 teaspoon cardamom<br />
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1 teaspoon ground paprika<br />
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2 sprigs fresh thyme or 1 teaspoon dried<br />
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1 medium tomato, chopped<br />
<br />
1 medium carrot, diced<br />
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2 15-ounce cans chickpeas, or 3 cups cooked<br />
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1 14 ounces can coconut milk, or 1 1/2 cups freshly squeezed or 1 1/2 cups veggie broth<br />
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1/2 cup water<br />
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6 allspice berries, (optional)<br />
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1/4 teaspoon Cayenne pepper, or 1 whole Scotch Bonnet Pepper<br />
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3/4 teaspoon salt or to taste<br />
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=Directions=<br />
==Step 1==<br />
Stir in garlic, ginger, spring onion and cook for another minute.<br />
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==Step 2==<br />
Add curry powder, paprika, and thyme. Cook stirring until fragrant, about 2 minutes.<br />
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==Step 3==<br />
Add tomatoes, carrot, chickpeas and stir to coat.<br />
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==Step 4==<br />
Add coconut milk, water, allspice berries. Bring to boil and reduce to simmer for 10-15 minutes or until desired thickness is reached (I like to use the back of a fork and mash some of the chickpeas)<br />
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==Step 5==<br />
Season with salt and pepper.<br />
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==Step 6==<br />
Delicious served with quinoa, rice or gluten-free flat bread</div>
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