http://zurving.net/mediawiki2/index.php?action=history&feed=atom&title=Dinner%2Fblack_bean_lasagna 2026-04-10T10:54:59Z Revision history for this page on the wiki MediaWiki 1.26.2 http://zurving.net/mediawiki2/index.php?title=Dinner/black_bean_lasagna&diff=365&oldid=prev 2013-01-06T13:04:34Z

<p>Created page with &quot;Serves: 8 Active Time: 45 minutes Total Time: 1 hour 25 minutes From: recipe.com =Ingredients= 9 lasagna noodles (8 ounces) 2 15-ounce cans black beans, rinsed and drained...&quot;</p> <p><b>New page</b></p><div>Serves: 8<br /> <br /> Active Time: 45 minutes<br /> <br /> Total Time: 1 hour 25 minutes<br /> <br /> From: recipe.com<br /> <br /> =Ingredients=<br /> 9 lasagna noodles (8 ounces)<br /> <br /> 2 15-ounce cans black beans, rinsed and drained<br /> <br /> Nonstick cooking spray<br /> <br /> 1/2 cup chopped onion<br /> <br /> 1/2 cup chopped green sweet pepper<br /> <br /> 2 cloves garlic, minced<br /> <br /> 2 15-ounce cans low-sodium tomato sauce or tomato sauce with seasonings<br /> <br /> 1/4 cup snipped fresh cilantro<br /> <br /> 1 12-ounce container low-fat cottage cheese<br /> <br /> 1 8-ounce package reduced-fat cream cheese (Neufchatel)<br /> <br /> 1/4 cup light dairy sour cream<br /> <br /> Tomato slices (optional)<br /> <br /> Fresh cilantro leaves (optional)<br /> <br /> =Directions=<br /> <br /> == Step 1 ==<br /> Cook noodles according to package directions; drain. Mash one can of the beans; set aside.<br /> == Step 2 ==<br /> Lightly coat a large skillet with cooking spray; add onion, green sweet pepper, and garlic. Cook and stir over medium heat until tender but not brown. Add mashed beans, unmashed beans, tomato sauce, and snipped cilantro; heat through.<br /> == Step 3 ==<br /> In a large bowl combine cottage cheese, cream cheese, and sour cream; set aside. Spray a 13x9x2-inch baking dish or 3-quart rectangular casserole with nonstick coating. Arrange three of the noodles in the dish. Top with one-third of the bean mixture. Spread with one-third of the cheese mixture. Repeat layers twice, ending with bean mixture. Reserve the remaining cheese mixture.<br /> == Step 4 ==<br /> Bake, covered, in a 350 degree F oven for 40 to 45 minutes or until heated through. Dollop with reserved cheese mixture. Let stand for 10 minutes. Garnish with tomato slices and cilantro, if desired. Makes 8 servings.<br /> <br /> == Make-ahead Tip ==<br /> Refrigerate unbaked casserole, covered, up to 1 day, and bake as directed. Or, freeze up to 1 month; thaw frozen casserole in refrigerator overnight, and bake for 40 to 45 minutes or until heated through.</div>

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