http://zurving.net/mediawiki2/index.php?action=history&feed=atom&title=Beverages%2Fvery_berry_shakesBeverages/very berry shakes - Revision history2026-04-08T04:37:25ZRevision history for this page on the wikiMediaWiki 1.26.2http://zurving.net/mediawiki2/index.php?title=Beverages/very_berry_shakes&diff=673&oldid=prev74.78.117.16: Created page with "Serves: 1 Active Time: 10 minutes Total Time: 10 minutes From: http://www.vegetariantimes.com/recipe/very-berry-shake/ =Ingredients= ½ cup low-fat or nonfat yogurt or rice ..."2014-03-23T22:31:39Z<p>Created page with "Serves: 1 Active Time: 10 minutes Total Time: 10 minutes From: http://www.vegetariantimes.com/recipe/very-berry-shake/ =Ingredients= ½ cup low-fat or nonfat yogurt or rice ..."</p>
<p><b>New page</b></p><div>Serves: 1<br />
<br />
Active Time: 10 minutes<br />
<br />
Total Time: 10 minutes<br />
<br />
From: http://www.vegetariantimes.com/recipe/very-berry-shake/<br />
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=Ingredients=<br />
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½ cup low-fat or nonfat yogurt or rice milk<br />
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1 tsp. sugar or to taste<br />
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¼ tsp. vanilla extract<br />
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2 ice cubes<br />
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1 generous cup of chopped strawberries, whole blueberries or mixed berries<br />
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=Directions=<br />
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== Step 1 ==<br />
In blender, combine all ingredients. Process on and off until finely chopped, then blend on high speed until smooth and creamy.</div>74.78.117.16