Difference between revisions of "Dinners/carrot and apple soup"

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(Created page with "Serves: 4 Active Time: 25 minutes Total Time: 1 hour 15 min From: American Institute for Cancer Research =Ingredients= 1 tbsp. vegetable oil 1 onion, chopped 1 medium leek,...")
 
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Latest revision as of 01:15, 2 February 2011

Serves: 4

Active Time: 25 minutes

Total Time: 1 hour 15 min

From: American Institute for Cancer Research

Ingredients

1 tbsp. vegetable oil

1 onion, chopped

1 medium leek, chopped

1 lb. carrots, chopped

1 granny smith apple, chopped

3 cups broth

Additional milk or broth as needed

salt and pepper

3 tbsp. minced mint, optional

Directions

Step 1

Heat oil in large pot over medium high heat. Saute onion and leek until onion is translucent, about 4 minutes.

Step 2

Mix in carrots and apple and tightly cover pot. Reduce heat and cook until vegetables and fruit give up most of their juices, about 8-10 minutes. Add broth. Cover and cook until carrots are very soft, about 30 minutes.

Step 3

Let soup sit uncovered about 20 minutes to let cool slightly. Puree soup in a blender. If soup is too thick, and additional broth or milk as needed. Season with salt and pepper. Garnish with mint if desired.